8 Ways To Get Rid Of Brain Fog After Drinking Alcohol

Imagine being in a room filled with fog, where everything seems blurry, and you struggle to navigate your way. That’s what brain fog feels like; a state of confusion, lack of focus, and mental obscurity. Often, it sneaks alcohol brain fog up on you during alcohol withdrawal and recovery, causing difficulty in concentrating, memory problems, and a feeling of being mentally sluggish. Brain fog after drinking can be a pesky thing that affects you for days.

  • Some nagging symptoms might linger, but the benefits far outweigh the negative after nine days.
  • “Most of my withdrawal symptoms are gone, but I still have sharp pains in my head, can’t sleep, and get night sweats.”
  • Those who seek medical attention tend to feel better than whose who do no.
  • It is important to remember that your body is going through a lot when you first stop drinking alcohol.
  • A medical professional will be able to rule out any other potential causes of your symptoms and provide the appropriate treatment process for you, including alcohol addiction treatment.
  • This is because alcohol can interfere with the absorption of nutrients and lead to poor dietary habits.

Engaging in new activities is a great way to give your brain a workout. In particular, learning a new language or how to play an instrument is the equivalent of rigorous cardiovascular exercise for your brain. However, you don’t have to rely solely on nuts for your brain food.

Severe Symptoms

It’s like giving your brain a breath of fresh air after being submerged underwater for an extended period. The cognitive dysfunction can impact your life negatively, affecting your career, relationships, and overall motivation. Spending time in nature has been shown to have many benefits for brain health. This is because sunlight helps your brain produce serotonin, which is a neurotransmitter that helps regulate mood. So, if you’re short on time, make sure to do some of these exercises to get your heart rate up.

brain fog alcohol withdrawal

By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. If left untreated, withdrawal can progress to complicated alcohol withdrawal. More resources for a variety of healthcare professionals can be found in the Additional Links for Patient Care. PAWS refers to symptoms of substance withdrawal that last past, or develop after, the initial withdrawal period.

What Are the Effects of Alcohol Consumption on the Brain?

It can also develop into a more severe alcohol brain fog, especially if you consume alcoholic drinks more often than usual. A healthy withdrawal program can help you detoxify your body and brain from the harmful effects of alcohol, and generally start your addiction treatment journey. So, if you’re struggling with alcohol brain fog or any type of cognitive impairment, make sure to spend some time in nature every day. But, if you’re struggling with brain fog from alcohol, there are some things that you can do to speed up the process of getting back your mental clarity and even enhance your cognitive function in the long run. Many people who drink alcohol experience brain fog, and it can be quite debilitating.

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They’re more common in people older than 40 with a long history of alcohol misuse. Withdrawal seizures usually happen 12 to 48 hours after your last drink. Get help right away if you or a loved one has an alcohol-related seizure. Brain fog feels like being slowed down unwillingly or being unable to clear your mind even though you really want to. Experts say some gradual decline in brain functioning is expected with age, so any mild memory loss symptoms must be considered in context with a person’s age. The cravings and the urge to drink do not suddenly disappear after 30 days of abstinence.

Symptoms of Alcohol Withdrawal: Timeline and Signs of Danger

There are many different factors that can affect the severity of alcohol withdrawal. For example, the frequency, duration, and the amount of alcohol consumed when drinking can all play a role in the severity of withdrawal symptoms. Your age, and whether you have had a history of seizures and/or delirium tremens, as well as your past withdrawal history are all also factors in withdrawal severity. According to a 2021 study in Scientific Reports, heavy drinking could lead to loss of brain volume. The researchers found that people with alcohol use disorder (AUD) had less brain matter than people without AUD. The affected brain regions controlled skills like attention, language, memory, and reasoning.