Goodbye Letter To My Addiction

I hit some of the lowest points in my life, and I now realize that I am worth more. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my goodbye letter to addiction life. Writing a goodbye letter can be an important part of recovery. For kids who are struggling, a teen drug rehab can be crucial. At these facilities, teens are guided by professionals and support groups.

  • Without community support during your recovery, it can be challenging to say goodbye to your addiction.
  • You thought you would be saying the goodbye.
  • Feel free to update your letter or write new ones as your life changes.
  • At a medical detox center, I missed you every second of the day.

That is why I’m writing this goodbye letter to addiction today. Going to score drugs and meeting new people who were in relationships with addiction just like me was a rush. Going into a tough neighborhood filled with dangerous people was always an experience that made me feel invincible. Once I finally realized the toll you had taken on not just my life, but the lives of my friends and family members, I knew it was time to let go. So, consider this my final breakup letter, because I will never again return to the suffering you caused me. Some days, I thought you were what I wanted.

Letter to the editor: Addiction continues to take lives

Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control. Or at least, that’s what I thought, then. But now I know the complete opposite is true.

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You weren’t a coping strategy at all — you were a crutch I leaned on. And in the end, you were a negative force in my life set on a path of destruction. Resurgence Behavioral Health is here to assist you with an attitude of acceptance and nonjudgment. Nothing stops you from making this decision today, so make the call now to speak to one of our team members. We provide world-class accommodations at all of our locations for you to recover in luxury.

Tips to Writing a Goodbye Letter to Addiction

You were what brought me to my lowest; you were what took away my control. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.

goodbye letter to addiction

And so that I can be there to help others who you might victimize. When I objected that I needed school to find a good career, you told me that I didn’t need a career, that there were other ways of making money aside from hard work. You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. Get the help you need from a therapist near you–a FREE service from Psychology Today.

A Goodbye Letter To Addiction

Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up. Delete my number, get out of my head, and never ever darken my doorstep with insidiousness again. Drug abuse brought more pain and suffering than the joy of that temporary high ever did. Our relationship’s silver lining is that I’m stronger than I’ve ever been. Addiction, my connection with you has turned me into a prize of elegance.

  • I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about.
  • For a time, it felt like all I needed in the world was you.
  • Every single member of staff, from the moment I arrived at the moment I left, treated me with dignity and respect.
  • I missed out on important events and gave up things that once meant a lot to me.
  • Unfortunately, I know many who did perish at your hand.

This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. Take the first step toward addiction treatment by contacting us today. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may be able to help. But, my dear addiction, I see you for what you are.

How Does Addiction Affect Family and Friends?

I’d tell myself that my stress validated my drug use. I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad. We accept most PPO insurance, private forms of payment, and payment plans for cash payments. Our specialists walk you through the process of understanding your benefits.

  • It serves as a personal outlet for any feelings you may be struggling to come to terms with.
  • You just ever took and took, but you never gave.
  • I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you.

Through writing this goodbye letter, patients often identify potential triggers for relapses. By understanding these triggers, the patients reduce their risk of relapse. In addition, she holds a fully accredited Certificate of Natural Medicine and is a certified Herbalist. Deborah Tayloe is a freelance writer specializing in health and sciences. In Secondary Education/English, accompanied by a Spanish minor. Her writing expertise allows her to craft engaging, impactful articles to help people be well.