Light to moderate drinking is linked to a reduced risk of heart disease, while heavy drinking appears to increase the risk (37, 38, 39, 40). However, the potential benefits do not outweigh the risks of alcohol consumption. Consuming alcohol can increase a person’s risk of developing other health conditions, https://ecosoberhouse.com/ such as cancer. While moderate alcohol consumption may have some potential benefits, the negative effects of long-term or excessive alcohol drinking outweigh these benefits. If you’re in good shape, moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke, or hardened arteries.
Positive changes, like the birth of a grandchild or a promotion, can cause stress too. Research shows that constant stress can change the brain, affect memory, and increase the risk of developing Alzheimer’s or related dementias. That’s because alcohol can increase blood pressure and heart rate and contribute to obesity, all of which and can damage the heart.
Insomnia Is Common in Older Adults
Being or becoming too thin as an older adult can weaken your immune system, increase the risk of bone fracture, and in some cases may be a symptom of disease. Both obesity and underweight conditions can lead to loss of muscle mass, which may cause a person to feel weak and easily worn out. On the other hand, alcohol abuse and alcohol addiction are linked to severe negative effects on both physical and mental health. Keep in mind that your cancer risk may increase — regardless of how much you are drinking. A comprehensive study from the National Institute on Alcohol Abuse and Alcoholism shows that alcohol consumption among older adults, especially women, is on the rise.
But if you like to kick back with a glass of wine or a cold beer every now and then, there are safer ways to drink — and the first step is to curb your intake. If you don’t normally drink alcohol, there’s no good reason to start now. In 16th-century Scotland, apothecaries sold whiskey as a tonic to slow aging, is alcohol good for you cure congestion, and relieve joint pain. During American Prohibition, doctors prescribed whiskey to treat pneumonia, high blood pressure, and tuberculosis. The grapes used to make champagne are high in phenolic compounds, a type of antioxidant that can boost brain health and may help reduce risk for dementia.
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Feeling sleepy during the day and being told you are snoring loudly at night could be signs that you have sleep apnea. Quitting alcohol and abstaining for several months to a year gives your brain a chance to try to recover. When you stop drinking, your skin gets more elastic and the redness and discoloration on your face will slowly fade. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). Many brain training programs are marketed to the public to improve cognition.